April 8

The F Formula | Wing Girl Method (2024) Honest Review


If you are looking for an honest review of The F Formula from the Wing Girl Method, look no further. Be prepared to take your flirting skills to the next level once you finish reading this article.

I'm here to tell you like it is, my honest opinion and how you can use it to seduce women. Get ready to learn all about hidden female behaviors and attraction signals women respond to.

This F Formula review will study this flirting guide in detail to help you decide whether it is worth a shot. This product was tested by Marni's friend, Marissa, which has been proven to work time and time again.

A wing girl guided blueprint on how to flirt like a pro, more important, increase your flirting game to the next level. It even gives you ways to cultivate confident body language with effortless flirting.

Flirting is hands-down one of the most effective and fast ways to build attraction. F Formula can have women respond to you like never before. I'm determined to give you an honest review.

How The F Formula Was Created

Marni teamed up with Marissa to bring you a very good digital product that can improve your game. You will learn how to attract women fast and learn all about female psychology in The F Formula.

And what happened as a result is she created her best selling product The F Formula. If you want to learn how to build sexual tension, look no further. 

I've gone through it myself almost five years ago and still go back to it myself. Throughout the f formula, you learn about the subtle phases of flirting and as a side benefit you even learn about the female brain.

If you want to spark instant attraction, this article will give you everything you want to know about The F Formula and how it pulls women to your place ;-))

By understanding and mastering the F-Formula's three flirting phases, users can instantly capture a woman's attention, fundamentally altering their interactions with the opposite sex.

This wing girl product is the best-seller Marni has ever released and I encourage all of my readers to give this a shot. So let's get down to business.

Who Is Marni The Wing Girl?

Marni is a relationship expert and a professional wing girl (in my opinion) one of the best in business, along with several other good dating coaches such as Kristen Carney.

She is also the founder of the Wing Girl Method and has interviewed all kinds of relationship experts on her podcast with her friend Kristen Carney on the Ask Women Podcast.

As a relationship expert and TV Host, Marni teamed up with Marissa to make The F Formula. Marni saw the excessive results of Marissa's research. Her several decades of research that she observed and tested is based on evolutionary psychological studies.

When building romantic relationships with the opposite sex, flirting properly is often considered a valuable skill. It helps build attraction, creates a sense of rapport, and sets the groundwork for a more intimate relationship. You also get your money back guarantee.

Marissa's formula is based on decades of research done while observing, questioning, and testing her findings using concepts from neuro-imaging and evolutionary psychology studies to boost their effectiveness. She physically examined and sort to uncover information about her formula by reviewing thousands of women, and most of them were not aware they were under observation.

How I Worked With Marni Years Ago

The F Formula from Marni Kinrys and the wing girl team will help you get the success you need in life when flirting with women. This comes with Instant Wit Blueprint.

Before I reached out to Marni, I actually bought The F Formula. This was after I got out of a shitty relationship that ended dramatically when I broke it off. I took a break but then I came across Marni on YouTube. This is how I worked Marni years ago, I reached out before she reached 1 million subscribers.

And then I ended up having phone calls with her, she introduced me to 4 Week INSIDhER Program. In my mind, definitely her most advanced program, however, there's much more to this story than what meets the eye.

Impressed by Marissa's research, Marni saw it as an opportunity to work together with her and it is now her best-selling product to date. 

F Formula is such a damn good product, you'll see why I rated this 9.5 out of 10 later in this article. Wing Girl Method crushes it with this product when it released as Marni really over-delivered!

I can tell you from applying this book throughout my life, it is very powerful when used correctly. Because of how powerful it is, I recommend that you use it for good intentions.

I've said this already on my own podcast, I have been going through my own phase as of recently that I am not having anything serious going on in my dating life, meaning I've been using this in shallow ways, but it's always with a good heart and responsibly.

How Does The F Formula Work?

The F-Formula, an original invention of Marissa, Marni Kinrys, and the wing girl team, will help you get the success you need in life when flirting with women by using video clips and other learning methods.

I want you to imagine that you are on a roller coaster. Because this is how the formula works. You go up the first big hill, and then you go down that massive hill, resulting in an exhilarating feeling that is intoxicating and you are hooked. You go in to a loop and there's fast curves before you go up the smaller hill, following by going downhill again. This is how The F Formula works.

Its claim on understanding the three predictable and discernible flirting phases is critical in a real-world setting. The roller coaster analogy suggests that The F Formula works to give women that unpredictable nature of a good flirting interaction.

Flirting often triggers intense attraction and it skyrockets seduction game. Not to mention it creates an immediate connection. The F Formula helps men master the art of dating, helping them to decide the outcome of every flirtatious interaction, every single time.

So this is what effective flirting feels like to a woman. It feels unpredictable, like you are keeping a woman on her toes and she feels safe at the same time. When you have a woman feel safe but you are unpredictable by giving her the full range of emotions. It also builds sexual tension fast as a result.

That is why The F Formula is so damn powerful. In fact, if you've seen my Higher Status Flirting article, then you know the rules of flirting, however, that article is more about being polarizing and leading the interaction. You'll learn to identify a woman's attraction signals specific to each phase enables users to navigate interactions effectively.

The difference is that the program gives you the three phases of flirting in which you can create a strong emotional connection with any woman you meet. You'll learn all about the art of flirting as a byproduct of getting The F Formula.

The F Formula not only shows you how to convey seductive body language, but it gives you ways to flirt properly. Think of F Formula as like a plug and play formula; it can be used whenever you want to use it.

This is how women connect to men. And this is how you can display intent by becoming the man that women crave in the bedroom. I'll give you a hint: use subtext, don't verbalize sexual intent. Women prefer that you are more subtle with your intentions.

A Deep Dive in to Female Psychology

When you go through The F Formula, I want to tell you that you'll not only decode hidden female behaviors and why they like flirting...

But I must remind you that any dating product must be used in conjunction with your own style of game. I tend to be kinda cocky in my game with hints of "I don't give a shit" of what you think of my playful cockiness.

So with just a few words, it's smart to have an understanding of masculine disposition. Marni covers passive and active forces. Let's not forget that you must show your genuine personality.

Women love flirting with men and most guys cannot flirt properly. So those of you that have actually stumbled across this article...

You will get a deep dive in to female psychology as a byproduct. Flirting is what will attract women effortlessly. You will also learn why women friend zone "The Pal." This repels women and you don't want to be that guy who is easily blown to and from by the whims of circumstance.

Women are externally validated. Men are internally validated. And if you want to avoid conversation mistakes, I suggest you listen closely to what Marni covers as you get a good lesson on female psychology. In this F Formula Review, I'm going to give you a peak in to the book as you learn more in the f formula itself.

Biologically, men are programmed to view most interactions with the opposite sex as sexual interactions, whereas women do not. This results in a disconnect between how we communicate with one another—especially in the initial part of the interaction.

If you want to understand empathy, I encourage you to remember that flirting isn't just about being cocky that I often talk about. It's also about connecting with girls and avoiding conversation mistakes, but instead, you learn how to crush it in conversations.

What The F Formula Comes With

Now this is where it gets good. This is why I recommend this to you if you are struggling to connect with women, it's because it comes with a lot of good material to increase your flirting skills. This is what you are going to get with The F Formula:

  • The 6 Essential Flirting Tools
  • Mistakes Men Make When Flirting
  • The Three Phases of an Emotional Rollercoaster
  • The Boomerang Technique to Build FAST Attraction
  • The Surprise Technique To Maintain Attraction
  • Female Body Language Cues That She is Invested in You
  • How To Banter, Tease and Challenge
  • How To Escalate Using The Triangle Technique
  • Signs of Female Sexual Attraction
  • The Hidden Female Behaviors You NEED To Recognize To Flirt Properly
  • And much more!!

Now this is only the beginning of what you're getting in The F Formula. You will also get some bonuses and this is what they are:

  • The OSA Method ($27 Value)
  • Video Illustrations, Breakdowns and Case Studies of Great Flirting ($19 Value)
  • Instant Wit Blueprint ($36 Value)
  • How To Touch Women Without Being Creepy ($37 Value)
  • The Wing Girl Guide to Seductive Body Language ($40 Value)
  • Sexy Bantering Made Simple ($32 Value)

I'm determined to knock off every single hesitation you may have to trying it out. That's why… THREE Predictable & Discernible Flirting Phases …that govern every successful flirting interaction between humans.

You'll learn about each flirting phase in The F Formula. Your flirting skills will explode as a result. If you want a plug and play formula, this is what you are guaranteed to receive. It's a lot of material and that leads me to my next point…

Trending: How to Build Sexual Tension: Real Examples & Texts to Escalate

Information Overload Can be Overwhelming

This is what I noticed in myself (and other guys I know that used it) is they let it overwhelm themselves. I recommend focusing on one thing at a time. In fact, that's how you see progress. You don't want to go in to a bad mindset where you freeze up and don't know what to say.

So it's important that you apply for example The 6 Essential Flirting Tools before you progress farther. When you focus on too many things, most people feel overwhelmed and then they don't take any action.

This is why I recommend you just focus on a few things at a time. You don't become a master flirt overnight. It simply doesn't happen. As I said many times on my blog, this is a marathon, not a sprint.

I want you to remember that flirting doesn't always mean physical escalation. Even though it can trigger intense attraction when used correctly, a lot of girls don't always flirt for the aim of having sex.

Most guys suck at flirting with beautiful women, they don't know what sexy bantering looks like. They don't know the flirting phases of The F Formula. Throughout this article, you'll get a peek in to The F Formula package.

How The F Formula Starts Out

Marni starts out the f formula by stating the obvious that this is during the COVID-19 pandemic. However, nowadays, it's extremely safe to go out and flirt properly, so there are no excuses.

The wing girl method really nailed it on this product on why touching women is important to flirt properly. This is how to attract women effortlessly.

The talking stage can get boring, especially if you have been there for a very long time. You can make the talking stage shorter by practicing the four points stated in this part of learning. Meaning, The F Formula turns you in to the best party in town, and you are no longer boring and talk too much.

What Marni start's out with is telling the listener to cut the crap on believing it's not possible to flirt with girls and to remove bad beliefs on flirting. Switch your beliefs brothers, as this will increase your flirting game. Not to mention, it makes physical escalation easy.

Would This Interest You? - Flirting Masterclass

The F Formula incorporates this knowledge to help men understand the Three Phases of Flirting that govern every successful flirtatious interaction. Not to mention you can and you will gain new experiences and learn how to spot hidden female behaviors that girls are flirting with you.

As per studies, women are biologically predisposed to naturally be responsive to these three subtle phases. Men are wired differently from women, which is why they have no clue that the three phases of interaction exist or that it decides how successful you are in a flirtatious interaction.

Examples of How To Allude to The Idea of Touching

Don't get it twisted, you must know the flirting phases and each flirting phase of the f formula. This can also decrease the chances of conversation mistakes.

You can allude the idea to touch women. This increases flirting skills without physical contact. However, you will see real life examples in the members area when you get The F Formula.

Here's a great way to show initiative if you are nervous to jump to physical contact with girls...

"I would graze your hair behind your ear but it's a bad idea."

Say that with confident body language. This is an example to alluding to touch women.

If you want to ignite instant chemistry, never forget the power of touch.

Most girls love it when a man can do this the right way. Not to mention, you'll never get in the friend zone if you take action on using The F Formula.

Those of you nervous to touch women, understanding the art of flirting will aid significantly to show your true confidence.

What I love about The F Formula is it gives introverts ways to communicate intent without being creepy, so there should be no reason for you to think pick-up is creepy reading The F Formula.

Pro's of The F Formula

The boomerang tactic from The F Formula is higher status flirting

You are given a lot of good material that you can put to healthy use. In fact, this is what makes the product so damn good. It's very tactical and there is no fluff. You will learn about each flirting phase.

Both Marissa and Marni talk about the importance of passive and active forces, which as you know, it's important for you to be masculine while flirting. 

You'll also learn how to use your nonverbal communication through subtle ways to turn her on. In my opinion, this right here is more important than actually flirting.

All nonverbal communication are you're honest signals. That's how you communicate sexual directness. I talked about the importance of eye contact many times on this blog.

And any dating product that covers the power of good eye contact will always win in my book. Half of seduction is not anything verbal. That means you must practice good eye contact.

It also covers how to utilize touch the right way without coming across as a creep. This is extremely important because all women want to feel safe around men. 

The most important part (this is my opinion) is The F Formula talks about leading and escalating the interaction to a close. You must know how to close if you want to have sex with any woman!

Woman's Perspective on Effortless Flirting

Before we get to the cons of The F Formula, I don't want to be like all of the f formula reviews that you may have stumbled across.

I did some research and saw f formula reviews and a lot of them forget to address the perspective from the woman's perspective which is why I encourage you to find my podcast called How To Flirt With Girls Effectively.

In case you guys didn't know, after I had that flirting podcast drop, I referred Hannah Spanke to Marni and I introduced them to each other.

If you want other learning methods to get your flirting game dialed in, I encourage you to remember that flirting is an emotional roller coaster for women.

The point of this section is to remind you all that I consistently flirt with girls and sometimes my knowledge of The F Formula comes to the surface.

However, here's were I have mixed feelings on The F Formula, even though I give this a high rating, always remember that other female dating coaches do not give the best advice.

Marissa, Marni, Kristen Carney, even Caitlyn V are the exception. All of them speak of flirting and banter as essential skills every man must learn.

Cons of The F Formula

You're Invited - Learn How to Flirt Like a Pro

It is recommended that you have confidence and you have that masculine mindset. That means if you have any insecurity about flirting, this will be hard for you. May take some time to see results.

I'm here to give you an honest review. Years ago I used to feel insecure too, however, I worked on myself and developed strong core confidence. 

So the honesty behind this is you should work on your confidence as well as flirting with women. When you work on confidence, you will emulate having a healthy sense of entitlement.

I recommend that you do these few tasks to raise your confidence:

  • Write down your values, standards, and boundaries.
  • Write down what qualities you want in a girlfriend and what she values
  • You'll get a lot of clarity on what type of woman you want to flirt with. Because do you want to flirt with a woman that doesn't meet your standards?

I don't think you want that. In fact, I've flirted with up to one hundred women throughout my life and some women I've met were not my type in the slightest.

So do yourself a favor and get clear on what you want in a woman. This will help you screen out the women you don't want to flirt with.

I want you to have the mentality that you are the prize women want to flirt with. Because then and only then will you have the right mindset.

It's time that I give you a glimpse, a teaser if you will of what you get to trigger instant sexual tension with girls inside The F Formula.

Correctly Display Active and Passive Forces

In this F Formula Review, I want to give you real life examples of how to use active and passive forces so you can get just a teaser on what is contained from the wing girl Marissa.

Remember that you must show your genuine personality and too much active forces, you'll come across as a dick. Too much passive forces, she will find reasons to place you in the friend zone.

What is passive forces? Passive forces if you guessed it is you are basically getting her to feel too comfortable with you. This gets girls to earn your trust quickly, however, it can be detrimental without showing masculinity.

And as you guessed it... Active forces are being bold, having a strong frame, showing her that you're not to be fucked with. More importantly, too much active forces, some women like it. But this can easily put you in the unattractive ego-driven asshole category.

Examples of Passive Forces in The F Formula:

  • Going with the flow too much
  • Letting loose to show genuine personality
  • Authentically listening to what girls say to you with no flirting game

There's more where that came from inside The F Formula. Just remember, if you want to have a better dating life, it's time to show your masculine mindset.

Examples of Active Forces in The F Formula:

  • Approaching directly and jumping to the first flirting phase
  • Communicate clarity of intent as fast as possible
  • Being decisive to move the interaction forward

Correctly Communicate Clarity of Intent

The F Formula also emphasizes the importance of understanding and navigating three predictable and discernible flirting phases. I will not go over each phase but I will give you one tip in this section.

Physical contact and good flirting is how to correctly communicate clarity of intent. In other words, this is the first goal in the first phase from the wing girls that wrote The F Formula.

Follow each point as instructed, and you will get out of the talking stage sooner than expected when you apply each phase inside The F Formula.

Most guys are completely blind to on how to ignite attraction, in result they don't know how to communicate clarity of intent, they beat around the bush. If you want successful interactions, it's time to create charming vibes around women. Let's now cover bonus content of The F Formula.

F Formula Review: Bonus Content

As I just gave you the pros and cons to The F Formula, remember that Marni mentions how you must understand the foundation of a masculine disposition.

In other words, just be a fucking man. Show your masculine energy. And don't be afraid to be polarizing without being demeaning.

You'll be getting a wing girl guide to seductive body language in the bonus content of The F Formula. Successful interactions with the opposite sex should always prioritize respect, consent, and genuine intentions.

There are seven exclusive bonuses inside The F Formula to take girls through an emotional roller coaster. The F Formula Package comes with seven exclusive bonuses and a lot more!

With that said, it's time to talk about the bonus content that The F Formula contains in this flirting guide to ignite attraction fast:

  • How to Make Good Eye Contact

  • How to Smile at Women and Make Them Want You

  • 5 Tips on The Art of Touching a Woman

  • Guide to Confident Body Language

  • How to Flirt Without Being Creepy and How to Approach Body Language Visuals

  • OSA - What it is and How to use it

  • How to Flirt and Banter Taught by Lesbians

  • Body Language: Indicators of Interest

  • Conversation Threading

  • 13 Signs She's Flirting Cheat Sheet

  • How to Sexually Escalate with Women (Exact Steps without Being Creepy)

  • Is She Flirting with You or Just Being Friendly

  • The Fearless Banter Formula

  • 22 BEST Flirting Lines to Say to a Girl (Video Above)

This can and will improve your seduction game, speaking from experience. I've used this material myself, every time I've noticed physical escalation got easier and easier.

You will learn how to use the banter to create an immediate connection that women find highly attractive and not to mention, Marni and Marissa gives you ways to become a more attractive man.

A Few Important Caveats

How Does the F-Formula Work to Ignite Attraction? Creating a sense of safety and comfort is akin to the thrill of a roller coaster ride

You can get all of the dating products there are but no confidence, means no attraction from women.

So my friend, do yourself the favor of improving your confidence and masculinity.

Inside The F Formula, you also learn how to correctly show confident body language and you'll learn good flirting as most guys don't know how to flirt.

Another caveat is I recommend that you feel comfortable in yourself before flirting. 

That means you have to demonstrate comfort. This in my opinion is the most important point to the entire review of this great product.

Demonstrating that you are comfortable in your own skin is super fucking important in your seduction game.

And that right there is how you can get any woman's attention. Sexy bantering and good flirting skills will aways make you stand out from the rest of the simps not taking action.

By simply demonstrating strong confidence and comfort in yourself, you can absolutely use The F Formula and get a phone number, even land a date with your ideal woman.

Summary: The F Formula

This video is the single most important reason I've applied The F Formula successfully. And it's inspired The 12th Task from Closer's Guide to Seduction


The F Formula is hands-down a very powerful book the will ignite instant chemistry with girls. You get wing girls helping you out, you will learn how to eliminate the friend zone, and also learn how to talk to beautiful women naturally.

This is no secret I've recommended this product on my podcast, for example Joe Liverman's Perspective of MASCULINITY. For that reason alone, hands down this product is a 10 out of 10.

I personally recommend this product. I've used it many times with a lot of success. In fact, I've gotten one woman so sprung on me at the bar that she wanted to give me head in the bathroom.

But I turned her down. She was a little too tipsy. True story, happened at a cowboy bar. So this is why I recommend that you get The F Formula. You can get offered blow jobs when you use it.

This is one story out of many other stories where I may have used The F Formula a little too well and I saw how much it pulls women in to the goldilocks zone of Adam Skoda :))

Just be prepared because women will want you because most nice guys cannot give them the full range of emotions. It makes you stand out as a world class flirt. 

I want to give you one little tip when dealing with rejection and that is don't sweat it, women half the time are just protecting themselves from guys that don't know what they are doing.

Your chances of being rejected are very low when you apply what you learn. In fact, women love a man that can make her feel safe and knows how to flirt.

It's one of their fantasies to meet a man that can be masculine and can demonstrate comfort.  You'll end up being in the Top 20% of Elite Men Worldwide.

Women won't be able to control themselves around a guy like you, because you're so damn handsome and you can banter with them.

If you have any questions, comments, or products you want me to blog about, feel free to ask and I'll see you handsome legends next time.

Woke AF
The F-Formula
ebook cover


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