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    Read more about the article Detraining 101: The Number One Reason You Are Lazy

    Detraining 101: The Number One Reason You Are Lazy

    • Post author:skodaadam
    • Post published:February 1, 2023
    • Post category:Health & Fitness
    • Post comments:0 Comments

    This article is all about detraining, and not overtraining, so I want to make that very clear. Overtraining is very real, however, at the other end of the spectrum, there…

    Continue ReadingDetraining 101: The Number One Reason You Are Lazy
    Read more about the article Top 15 Best Metal Songs for Lifting Weights

    Top 15 Best Metal Songs for Lifting Weights

    • Post author:skodaadam
    • Post published:January 18, 2023
    • Post category:Health & Fitness
    • Post comments:0 Comments

    In this article, I'm super excited to bring you the Top 15 Best Metal Songs for Lifting Weights. It's been a long time coming, because this is inspired from the…

    Continue ReadingTop 15 Best Metal Songs for Lifting Weights
    Read more about the article General Guide to Mobility Training

    General Guide to Mobility Training

    • Post author:skodaadam
    • Post published:January 15, 2023
    • Post category:Health & Fitness
    • Post comments:0 Comments

      It's time that I talk about this all important style of training that most people overlook and that is mobility training. Everyone in my mind has got to do…

    Continue ReadingGeneral Guide to Mobility Training
    Read more about the article How To Make Your New Year’s Resolutions MATTER

    How To Make Your New Year’s Resolutions MATTER

    • Post author:skodaadam
    • Post published:January 2, 2023
    • Post category:Health & Fitness

    Let's be honest with ourselves, no one really sticks to New Year's resolutions. In fact, I straight up had a hater from TikTok land on one of my videos and…

    Continue ReadingHow To Make Your New Year’s Resolutions MATTER
    Read more about the article How To Make Avocado Brownies

    How To Make Avocado Brownies

    • Post author:skodaadam
    • Post published:December 4, 2022
    • Post category:Health & Fitness

    Have you ever wondered if you can turn an unhealthy baked good dish in to healthy avocado brownies? In this article, I'm going to show you how to make avocado…

    Continue ReadingHow To Make Avocado Brownies
    Read more about the article Why Working Out is the Gateway to DISCIPLINE

    Why Working Out is the Gateway to DISCIPLINE

    • Post author:skodaadam
    • Post published:November 9, 2022
    • Post category:Health & Fitness

      Let's talk about why working out disciplines yourself to take consistent action and why everyone must understand that if you cannot even go to the gym in today's weak…

    Continue ReadingWhy Working Out is the Gateway to DISCIPLINE
    Read more about the article 3 INSANELY Powerful Pre-Workouts (GUARANTEED RESULTS!)

    3 INSANELY Powerful Pre-Workouts (GUARANTEED RESULTS!)

    • Post author:skodaadam
    • Post published:November 9, 2022
    • Post category:Health & Fitness

      Today, it's time that I give you three INSANELY powerful pre-workouts to get you a massive pump and also help you blast through sticking points in the gym! This…

    Continue Reading3 INSANELY Powerful Pre-Workouts (GUARANTEED RESULTS!)
    Read more about the article How To Properly Perform Pull-Ups

    How To Properly Perform Pull-Ups

    • Post author:skodaadam
    • Post published:October 28, 2022
    • Post category:Health & Fitness

    In this article, I am going teach you how to properly perform pull-ups as it's one of my favorite exercises of all time. Why is it one of my favorite…

    Continue ReadingHow To Properly Perform Pull-Ups
    Read more about the article 3 Essential Mindsets For a Successful Group Fitness Instructor

    3 Essential Mindsets For a Successful Group Fitness Instructor

    • Post author:skodaadam
    • Post published:September 7, 2022
    • Post category:Health & Fitness

    It was early morning and I remember telling myself, I am not a morning person, but I remember telling myself, "I am going to change these people's lives regardless because…

    Continue Reading3 Essential Mindsets For a Successful Group Fitness Instructor
    Read more about the article How To Do Push-Ups Effectively (5 Variations for Beginners)

    How To Do Push-Ups Effectively (5 Variations for Beginners)

    • Post author:skodaadam
    • Post published:August 28, 2022
    • Post category:Health & Fitness

    I've signed up some new clients through my free masculinity discovery call and this article is specifically geared towards them because some of them are new to doing push-ups. And…

    Continue ReadingHow To Do Push-Ups Effectively (5 Variations for Beginners)
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