Detraining 101: The Number One Reason You Are Lazy
This article is all about detraining, and not overtraining, so I want to make that very clear. Overtraining is very real, however, at the other end of the spectrum, there…
Top 15 Best Metal Songs for Lifting Weights
In this article, I'm super excited to bring you the Top 15 Best Metal Songs for Lifting Weights. It's been a long time coming, because this is inspired from the…
General Guide to Mobility Training
It's time that I talk about this all important style of training that most people overlook and that is mobility training. Everyone in my mind has got to do…
How To Make Your New Year’s Resolutions MATTER
Let's be honest with ourselves, no one really sticks to New Year's resolutions. In fact, I straight up had a hater from TikTok land on one of my videos and…
How To Make Avocado Brownies
Have you ever wondered if you can turn an unhealthy baked good dish in to healthy avocado brownies? In this article, I'm going to show you how to make avocado…
Why Working Out is the Gateway to DISCIPLINE
Let's talk about why working out disciplines yourself to take consistent action and why everyone must understand that if you cannot even go to the gym in today's weak…
3 INSANELY Powerful Pre-Workouts (GUARANTEED RESULTS!)
Today, it's time that I give you three INSANELY powerful pre-workouts to get you a massive pump and also help you blast through sticking points in the gym! This…
How To Properly Perform Pull-Ups
In this article, I am going teach you how to properly perform pull-ups as it's one of my favorite exercises of all time. Why is it one of my favorite…
3 Essential Mindsets For a Successful Group Fitness Instructor
It was early morning and I remember telling myself, I am not a morning person, but I remember telling myself, "I am going to change these people's lives regardless because…
How To Do Push-Ups Effectively (5 Variations for Beginners)
I've signed up some new clients through my free masculinity discovery call and this article is specifically geared towards them because some of them are new to doing push-ups. And…