Alpha Body Blueprint

What is Looksmaxing & How to Maximize Your Looks

Before I cover “What is Looksmaxing” and why I don’t really like how the term was invented, I must make myself clear to all of my readers, this article is more geared towards fitness looksmaxing. Some people use looksmaxing for cosmetic procedures. Fuck that.

If you think you need cosmetic procedures or undergoing cosmetic procedures, that's weird. The Looksmaxxing trend has gained a lot of attention across social media platforms, with the hashtag #looksmaxxing having 3.1 billion views on Tiktok. Just to give you some perspective. I'm not a fan of TikTok looksmaxxing.

The point of this article is to give you daily routines, become your best self, have a positive mindset and give you some knowledge of online communities who use this term. That honestly requires a different article so I won't go down the weird "Black Pill" rabbit hole. More on this reddit topic a little later.

I have already covered why looks does somewhat matter in dating, however, this article is more for men who want to use my program to maximize their appearance.

There are different approaches to looksmaxing, such as hardmaxxing and softmaxxing. Hardmaxxing involves intensive physical or cosmetic changes, while softmaxxing focuses on everyday enhancements like grooming and dressing well to improve one's appearance. I'll quickly cover hygiene...

Maintaining facial hair is also a crucial part of the grooming routine for looksmaxing, whether you prefer a clean-shaven style or a well-trimmed beard.

Also dental floss and teeth whitening. Don't overlook oral health. That's worth an honorable mention to your looksmaxing journey.

In case you didn’t know, looksmaxing applies to grooming, oral hygiene, even clipping your fucking toenails. That's a whole different article though.

So let's get down to business. I'm sure you want to know what this term is.

What is Looksmaxing? 

I want you all to swallow this harsh truth, no this isn’t some red pill rant. This is just the pure TRUTH… Looksmaxing involves addressing your fitness journey. 

Yes, you hear me commenting on some haters who’s life sucks 'in my podcast' because in case you didn’t know… Anyone who actually is WINNING in their fitness journey will get haters. It’s par for the course.

I’ve accepted that not everyone likes my fitness advice. It’s hilarious to me but more people are now coming out on my social media telling me… “I love your raw honest approach to fitness.”

And I say to you brothers that actually leave me love and support… Thank you. Side tangent. Anyway’s, this is looksmaxing defined… “It’s the science of improving your appearance.”

You need to know about Mobility Training when it comes to looksmaxing as well. Why? Because, this is the most OVERLOOKED training style that I have not seen fitness influencer’s cover. It really fucking matters and that’s why I include mobility workouts in Alpha Body Blueprint.

Mobility Training falls under recovery and that’s where I want to start out. If you are still reading… Understand that Looksmaxing requires you to hit the muscle groups that most men ignore. In this free mobility workout, you will work the smaller muscle groups guaranteed.

Physical Fitness Looksmaxing Involves Core Training

What is fitness looksmaxing? Well since the release of my podcast on my program, I honestly wish I addressed this in the podcast.

Fitness looksmaxing is exactly as it sounds… You maximize your looks by focusing solely on your fitness and building your body.

Related Podcast: Alpha Body Blueprint: Tips & Tricks to Maximize Your Looks

You need to know how to maximize your looks, and it starts with your fitness journey. That's the point. I hope all you potential weirdo’s 'reading this' who are hiding on reddit, it's time that you swallow the hard lesson that working out is the gateway to discipline, it's time to take action on your health.

Don't act like looks doesn't matter because it's the grey area, girls nowadays want successful men to be fit. Don't make it so hard on yourself. Let's continue.

Fitness looksmaxing does involve training your core. And because I started out with mobility first, I’m going to cover core training now. This is more about training for a timed interval. I will leave exercises in this article for core training.

Do not overlook core training either. In fact, I’ve noticed girls work their core more than men. Want to know why? Girls hold weight in their gut when they carry a baby, they need a strong core to make it through childbirth.

Here are some core exercises you can implement:

• Ab Roller for 90 seconds
• Elbow Plank 60 Seconds
• Hanging Leg Raises 20 Reps
• Flutter Kicks 25 Reps
• Stability Ball Crunch 20 Reps

Two exercises I just listed are REQUIRED in Alpha Body Blueprint. It's time that you start learning how to use the ab roller, that requires a full article. Let me know in the comments if you want me to write an article on it.

Weight Training for Looksmaxing

Here’s something I haven’t covered yet… Do not workout for external validation. That’s what girls do because feminine energy wants to be validated.

Weight training can significantly boost self confidence and overall presence, enhancing both your inner and outer image.

With that caveat out of the way, let’s get started on weight training. On Tuesday’s & Friday’s of Alpha Body Blueprint, hammer curls are another required exercise.

Weight training is such an important topic in fitness that I could honestly write 40 more articles on 40 different exercises incorporating weights, but that’s not the point of what I cover in my fitness program.

Here’s why you need address weight training, it’s for two purposes:

• Muscle Hypertrophy
• Total Body Strength

And in my program, I specifically have drop sets to increase strength. Brothers, just go through this resource from NASM, this style of training is EXTREMELY EFFECTIVE.

I never showed the depiction of pronation & supination, this improves forearm strength, the reason this is in my program is over 50 people I’ve trained throughout the years… They always said they love this exercise.

Proprioceptive Neuromuscular Facilitation for Looksmaxing

Nutrition For Looksmaxing

It’s time to cover nutrition. Why? Well come on, years ago when I studied this to a fucking tee to pass the trainer’s exam, I pride myself in passing 98%.

You want to know how I got down to 5% body fat? That is NUTRITION and it cannot be overlooked in your journey to get more healthy. Proper nutrition can significantly enhance one's overall appearance.

Even though one of my coaches Craig told me how “nutrition books" are slightly underrated because of how much people are bad with food intake.

Related Article: Detraining 101: The #1 Reason You Are Lazy

This is solely the number one reason if you are out-of-shape. It’s because Craig is sadly right, half of you guys are reading and you want to eat your favorite fucking sugary dish that you know you should not eat.

I would hope this would wake you the fuck up to realize that the standard American diet has WEAKNESS written all over it. Fucking greasy cheeseburgers are normalized. Here’s what you need:

• High quality protein

• Healthy fats

• Complex carbohydrates

Choose your foods wisely. Make these post workout meals if you want healthy food in your daily life.

Self-Improvement Strategies

Looksmaxing isn’t just about tweaking your physical appearance; it’s a holistic approach to self-improvement. Developing confident body language, practicing good hygiene, and taking care of your overall well-being are essential components.

Regular exercise and a balanced diet are non-negotiables—they not only improve your physical fitness but also boost your self-esteem.

When you feel good inside, it radiates outward, making you look more confident and attractive. Remember, self-improvement is a continuous journey that enhances both your physical appearance and your overall quality of life.

Essentially you get the benefits of training your state of mind when you maximize your looks.

The Importance of Realistic Expectations

In the quest for looksmaxing, it’s vital to keep your expectations grounded in reality. No one is perfect, and striving for a flawless appearance can lead to frustration and disappointment.

Instead, focus on making consistent progress and celebrating the small victories along the way. Understand that looksmaxing is as much about self-improvement and personal growth as it is about physical appearance. 

It's best that you know how to set realistic goals for yourself. Don't get frustrated, takes time to see results.

By developing a positive self-image and boosting your self-esteem, you’ll achieve a more attractive and confident appearance that shines from within.

Remember, the goal is to become the best version of yourself, not to chase an unattainable ideal. Embrace your journey, and let your confidence and self-assurance be the true markers of your success.

Bonus: Nootropics For Looksmaxing

This may not be for everyone I've noticed, however, I had Penelope try the "FREE GIVEAWAYS" that I announced about four months ago and I noticed she started going on the treadmill more often. 

So it kinda dawned on me, you can use Nootropics to prepare for workouts which essentially gives you energy to stay focused and productive to ignore people who interrupt your workout.

And yes brother's, I am speaking to you from experience myself, this product increases motivation big time so that you can get in your workouts. So even if you are not doing Alpha Body Blueprint, just give this a shot. 

Not only did Penelope tell me positive feedback, I will take this on top of pre-workout. Then again, I'm kinda crazy when it comes to caffeine intake.

Nootropics work as cognitive enhancers and you will see proof of it if you're skeptical. From my experience, I actually feel my metabolism increase when I take Limitless Focus on an empty stomach. 

Surprising to use this for looksmaxing you think right? More like it improves brain power, which it does! The point is it gives you energy to push yourself through intense workouts which makes it a bonus supplement for looksmaxing.

Bonus: Quality Sleep for Looksmaxing

Huge change from cognitive enhancers to quality sleep right? 

Quality sleep is another critical factor; it rejuvenates your body and mind, contributing to a more attractive appearance. Don’t underestimate the power of stress-reducing techniques and activities that promote mental well-being.

I actually strongly encourage you to get adequate sleep as this is required if you've seen the workload required in Alpha Body Blueprint. 

Not only are you doing abs three times a week, but there is Mobility as the option for you potential hard-headed guys who prefer to workout frequently.

For overall health, sleep quality matters brothers. I know this is not sexy or even the advice you want to hear, but quality sleep allows your muscles to heal.

You can even have an evening journaling routine to unwind, this is how to leverage biohacking by having a daily routine for pre-sleep routine.

The Takeaway: What is Looksmaxing

If you made it all the way to the end of this article, fucking awesome, I'm stoked for you. Now you know how to maximize your looks.

If you are a man reading this article, remember that it's important to not lose sight of your fitness goals and be too focused on attention from girls. 

Because you can chase this image of what you think is attractive to girls in your own mind, but then you start having a perfectionist mindset. 

You want a growth mindset, not a perfectionist mindset. Don't get in to the fitness scene just for validation from girls. Fuck perfectionism.

Two things I want you all to remember before I wrap up this article, don't fall in to the stupid Black Pill movement as this is not the way to go. 

That is the online community I was referring to from the beginning. Nothing but bitter men in that movement. Stay centered my friends.

And last thing I want you to consider, be stubborn to achieve fitness goals because in the gym, you should be focused on working out, not getting dates.

Feel comfortable to leave any comments, questions and concerns. See you soon!