Sweet Potato Hash Recipe: A Crispy, Flavor-Packed Breakfast

This is a recipe article designed for you to maximize your energy, sweet potato hash will do exactly that! 

So listen up here because if you have goals to get more energy to improve your state of mind, look no further. This recipe is delicious, so keep reading. 

I want to give you several reason's you should try this recipe because I know some of you don't like to cook, so read this next section carefully...

Benefits of Sweet Potato Hash

Sweet potato hash isn’t just a delicious and versatile dish—it also packs a powerful nutritional punch. Here’s why you should add it to your meals:

1. Rich in Nutrients

Sweet potatoes are loaded with vitamins and minerals, including:

• Vitamin A (beta-carotene) for eye health and immune support
• Vitamin C to boost immunity and collagen production
• Potassium for heart health and muscle function

2. Supports Digestive Health

Sweet potatoes are high in fiber, which aids digestion, promotes gut health, and helps maintain regular bowel movements.

3. Provides Sustained Energy

Unlike refined carbs, sweet potatoes have a low glycemic index, providing steady energy without blood sugar spikes—perfect for breakfast or a pre-workout meal.

With all three benefits out of the way, I hope you understand that sweet potatoes is one of the best foods that aid in weight loss, so let's get started.

Ingredients You Will Need for Sweet Potato Hash

These are all of the ingredients you will need for sweet potato hash: 

1. 1 Tbsp of Ghee or Organic Butter
2. 1/2 Cup of Chopped Onion
3. 1/2 Cup of Chopped Bell Pepper
4. 1 Tsp of Garlic Salt
5. 1 Tsp of Paprika
6. 1/4 Tsp of Himalayan Pink Salt
7. 1/4 Tsp of Black Pepper
8. 1-Inch Cubed Cooked Sweet Potato
9. 4 Large Eggs

Today, I am not showing all of the ingredients as it honestly doesn't matter more than meal prepping cooked sweet potato.

Peel and Cut Sweet Potato's 

This is the most important step. You need to peel off the skin, then cut the sweet potato with a very hard knife that cuts right through. 

Then you put all of that sweet potato in a mixing bowl. Keep that on standby.

Preheat the oven to 450 F and line a baking sheet with parchment paper. You will put everything on this pan. 

This is to prepare to cook everything in the oven after you sauté the onions and peppers.

It Doesn't Matter What Type of Onion's & Pepper's You Use

I have shared this recipe with family and friends, and they ask me this question, does it matter what type of peppers I use? 

My answer is the same... No it doesn't. You can use red peppers, green peppers, orange peppers. 

You can also use yellow onion or red onion, and you can spice it up to make it hot if you want to use a Jalapeño pepper. 

So don't overthink cooking this dish, take action and make it. Measure a half of a cup, that does matter. However, the types of onions and peppers don't matter.

Cook Paprika Mixture

Melt ghee in a large skillet over medium-high heat. 

Add onion and bell pepper; cook stirring frequently for 3 to 5 minutes.

You want the onions translucent. After that, add the garlic salt, paprika, pink salt and pepper.

You can allow the spices to toast as you see in the picture. That's how I like to make this dish.

Now, it's time to add the sweet potato mixture to the paprika mixture. 

Combine Paprika Mixture with Sweet Potatoes in a Mixing Bowl

This step is the easiest step ever. All you do is use a large slotted spoon and mix everything together. 

I'm telling you this is an EASY DISH to make, a long with three more recipes I have on my blog for muscle gains. 

Sweet potatoes are extremely healthy compared to regular potatoes. I remember eating A LOT of sweet potatoes preparing for a fitness competition. 

Stir it well, should take literally one minute to do. Take action on your food intake!

Put Everything in the Pan with Parchment Paper

Do you see how easy this recipe is? Literally the trickiest part from my experience is just getting used to cutting the sweet potato and peeling off the skin. 

This step here, you want to put it all on a pan and then crack eggs over top of the sweet potato hash. Put it in the oven. 

Bake it at 450 in the oven for 10 to 13 minutes. Or until the eggs are cooked to desired doneness. 

An optional step is to garnish it with scallions.

Conclusion: Sweet Potato Hash Recipe

I absolutely love this recipe and I make this once a week. 

If you are going through my fitness course, then you will need the energy for my leg days, so this recipe is honestly perfect to eat PRIOR to my leg workouts. 

Do yourself the favor of trying this recipe, like I said, it's easy to make.

It will just take some getting used to peeling and cutting sweet potatoes.

Share this article if you found it valuable and feel free to comment below any thoughts, questions or concerns.