How To Burnout Triceps FAST!

In today’s article, you are going to burnout triceps so fucking fast that you will thank me for your sore chest and arms.

So stay tuned as I am going to give you an insanely hard burnout sequence.

To be clear, this is designed to hit the triceps but it will hit the chest guaranteed. The versatility of using a bench for triceps-focused exercises will be highlighted, detailing specific techniques to maximize muscle engagement.

Because you are going to do hover push-ups, I will talk about that a little later. Proper technique in each exercise is crucial to prevent injury and ensure effectiveness.

Just understand that this is not easy. However, get in to your masculine mindset and mentally prepare yourself…

Mentally Prepare Yourself to Burnout Triceps

You don’t have to use kettlebells, but you must get the elbows back to burnout triceps. You can use kettlebells or dumbbells if you have wrist issues.

Notice how the man in the picture is performing the pushups, you MUST do the push-ups with your elbows back. Focus on deliberate and controlled repetitions to enhance the mind muscle connection.

Much like military push-ups I already covered, this is designed for muscle burnout.

Using a lighter weight is crucial to maintain proper form and maximize muscle engagement during sets.

So this is to be added on top of what you’ve already done. I recommend you do this after you work chest.

Because this is a finisher, not so much a full tricep workout.

The Reason it's Important to Burnout Triceps

Do you want arm gains? Look no further than this triceps finisher.

More importantly, DO YOU WANT BETTER ARM STRENGTH?

Honestly, I shouldn’t have to go in to detail as to why this is important but I will because I know some of you always want a reason:

• Push-Ups build upper body strength

• With the elbows back, you hit the triceps much more effectively, which influences muscle fibers and enhances muscle growth

• The hover makes this INSANELY hard

Engaging muscles from a different angle can significantly improve the effectiveness of your workout.

Go ahead and go through this article, you’ll see an excellent description of the tricep push-ups (it’s the same as a military push-up).

Diamond Push-Ups Will Burnout Triceps

Discover The Pre-Workout That Contains POWERFUL Nootropics

The only difference is the position of your hands. So go through the diamond push-up sequence to see that you are still hitting the triceps. Structured reps are crucial here to ensure you are maximizing muscle engagement.

I’ve trained several classmates with diamond push-ups and they fucking hate it to be honest.

So really if you want to stick with military push-ups, then do it. However, just understand that you’ve got to NEVER have the elbows go outward. Proper shoulder positioning is key; press your shoulders back and down to enhance movement effectiveness.

Essentially, I’m giving you the option to do diamond hover push-ups, however, this will make it harder.

If you are up for the challenge, THEN FUCKING DO IT.

However, let’s say you stick with the tricep (military) push-up, they are the same thing my man, here’s what I want you to do…

Don't Turn The Hands Inward

Brother, don’t fucking do this, I’ve seen so many classmates screw this up.

Gym workouts are crucial for achieving fitness goals, as they provide access to equipment and structured routines that enhance workout intensity and volume.

And I don’t mean that to be harsh, I mean this to get in to your head that turning the hands inward causes the elbows to flare out.

As I said, this is much like a tricep push-up, so I must tell you mistakes I’ve seen that people have done.

In fact, if you keep doing push-ups like this, it will cause a shoulder impingement. I’m being dead serious man. So stop turning the hands inward.

Rotate The Hands Outward and Bring Elbows Back for Better Mind Muscle Connection

You aren’t using bars, so don’t worry about this, however again, throughout this article, you are noticing that I must hammer this point home…

Keep your fucking elbows back. More importantly, I am now going to describe the hover differently than other personal trainers…

The hover sequence as described in the podcast is you do a subtle push-up.

Upper to middle range of motion of the push-up.

From the plank position, you do the first half of the push-up. So let’s talk about how you burnout triceps. The importance of triceps burnout cannot be overstated, as it ensures muscle failure and enhanced recovery post-workout.

Incorporating specific exercises, such as finisher exercises and high-volume techniques, is crucial for achieving triceps burnout.

Perform 30 Diamond Hover Push-Ups

Man up brother and do this. I encourage you to add this as a finisher to your workouts, emphasizing the importance of incorporating various routines.

You will absolutely feel this crazy sequence my friend, BELIEVE ME!

Push through, put on some motivating music, and get through this crazy hard tricep finisher. Remember, incorporating leg day into your routine is crucial for comprehensive fitness.

Those of you nervous to do the diamond hover push-ups, just do military hover push-ups instead.

You got this brother, don’t you fucking give up half way through.

Masculinity is impatient and stubborn to achieve fitness goals.

So get this done brother, I’m right there with you cheering you on.

The Bottom Line

There’s something so profoundly masculine about burning out your muscles that will reach you closer to your goals.

So I encourage you to do this and you will not regret it. The triceps is an important muscle to work to develop arm strength.

Gym workouts can significantly enhance your progress by providing access to specialized equipment and a focused environment.

And doing an intense finisher will in fact get you the results you want.

So I want you to get this done. Don’t neglect working the triceps. Structured exercises are crucial for ensuring proper form and maximizing muscle growth.

Bodyweight upper body training can and will improve your heart health as you know from the podcast.

More importantly, as guys, you often think that not including weight means it doesn’t build muscle.

Here’s the thing about that argument my friend. I’ve trained 100 class mates.

They would come back and their arms would look more and more defined than every time they came back.

So do this finisher, you’ll thank me, but also hate me.

Feel comfortable to comment down below for any comments and questions. I will see you next time!